Magnesium 101
Everything you need to know; benefits, forms, my favourite type
Magnesium is one of my favourite supplements, I take it every single day! It is one of the most abundant minerals in the body, but a whopping 90% of human beings are deficient in magnesium, making it something that almost everyone can benefit from more of. It is involved in 300+ essential metabolic reactions, helps support blood sugar balance, impacts …
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